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Athlete Netherlands

Dilaya Sieders

Since 2025, Dilaya Sieders has raced HYROX 5 times across 3 categories, the women's Doubles Pro and the women's Individual Open twice each. The fastest of 2 in the women's Doubles Pro is 1:22:13 at Maastricht 2026, 118th of 204 women's teams. On the clock, that is 1:16 faster than the first of them, at Belgium 2025, both times with Annabel Hulleman.

Best finish, by category
Doubles Pro · Women
1:22:13
Maastricht 2026
Individual Open · Women
1:25:59
Amsterdam 2026
Doubles Open · Women
1:16:58
Mechelen 2026

Progress against the field

Between Gent 2025 and Amsterdam 2026, Dilaya Sieders pulled 3:17 ahead of the field.

The clock says 6:00 faster, but the races themselves got 2:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:22:13 PB
    118/204
    Beat 42%
  2. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:16:58 PB
    169/1017
    Beat 83%
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:25:59 PB
    355/1122
    Beat 68%
    ↑ 40 days after Gent 2025 3:17 better than the field Why ↓

    3:17 better than the field: 6:00 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  4. Gent
    12 Dec 2025
    Individual Open · Women
    1:31:59
    462/1009
    Beat 54%
  5. Belgium
    5 Apr 2025
    Doubles Pro · Women
    1:23:29
    45/69
    Beat 35%

Personal bests, by station

4:21
Mechelen 2026
1:27
Mechelen 2026
3:20
Mechelen 2026
3:48
Belgium 2025
4:55
Belgium 2025
1:38
Mechelen 2026
3:14
Mechelen 2026
3:54
Mechelen 2026

Station by station, race by race

Doubles Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:46 4:25
50m Sled Push
2:14 1:42
50m Sled Pull
4:54 4:17
80m Burpee Broad Jump
7:41 3:48
1000m Row
5:32 4:55
200m Farmers Carry
1:52 1:39
100m Sandbag Lunges
5:19 3:59
Wall Balls
7:36 3:58