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Athlete Belgium

Femke De Groote

Since 2025, Femke De Groote has raced HYROX 5 times across 3 categories, the women's Doubles Open and the mixed Doubles Open twice each. The fastest of 2 in the women's Doubles Open is 1:20:58 at Mechelen 2026, 309th of 1,017 women's teams, faster than 70% of the field. With Lena Bracqué both times, that is 11:49 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Doubles Open · Women
1:20:58
Mechelen 2026
Doubles Open · Mixed
1:16:39
Amsterdam 2026
Individual Open · Women
1:39:50
Maastricht 2026

Progress against the field

Femke De Groote and Lena Bracqué have gained 7:13 on the field from Maastricht 2025 to Mechelen 2026.

Over the same races everyone got 4:36 quicker, so 11:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Lena Bracqué, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:39:50 PB
    353/577
    Beat 39%
  2. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:20:58 PB
    309/1017
    Beat 70%
    ↑ 188 days after Maastricht 2025, with Lena Bracqué 7:13 better than the field Why ↓

    7:13 better than the field: 11:49 faster on the clock, against 4:36 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:16:39 PB
    494/1206
    Beat 59%
    ↑ 40 days after Gent 2025, with Ruben Van Belleghem 7:21 better than the field Why ↓

    9:02 faster on the clock, and the race was 1:41 faster for everyone, so 7:21 of it was this pair.

    Compare these two →
  4. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:25:41
    146/218
    Beat 33%
  5. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:32:47
    534/739
    Beat 28%

Personal bests, by station

4:15
Amsterdam 2026
1:35
Mechelen 2026
3:35
Amsterdam 2026
2:58
Amsterdam 2026
4:10
Amsterdam 2026
1:29
Amsterdam 2026
3:00
Gent 2025
4:15
Amsterdam 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:42 4:15
50m Sled Push
2:24 1:35
50m Sled Pull
4:00 3:35
80m Burpee Broad Jump
4:24 2:58
1000m Row
5:02 4:10
200m Farmers Carry
2:18 1:29
100m Sandbag Lunges
3:34 3:00
Wall Balls
5:25 4:15