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Athlete Netherlands

Lieke Van Soest

Lieke Van Soest has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:22:25 at Amsterdam 2024, 338th of 618 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:22:25
Amsterdam 2024
Doubles Open · Women
1:22:01
Mechelen 2026
Individual Open · Women
1:36:56
Rotterdam 2025

Progress against the field

From Amsterdam 2024 to Belgium 2025, the field gained 8:46 on Lieke Van Soest and Martijn Minnes.

The clock says 8:14 slower, but the races themselves got 0:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:22:01 PB
    344/1017
    Beat 66%
  2. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:30:39
    591/722
    Beat 18%
    ↑ 177 days after Amsterdam 2024, with Martijn Minnes 8:46 worse than the field Why ↓

    8:14 slower on the clock in a race that was 0:32 faster for everyone: 8:46 lost to the field.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:36:56 PB
    248/411
    Beat 40%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:22:25 PB
    338/618
    Beat 45%

Personal bests, by station

4:15
Amsterdam 2024
1:50
Amsterdam 2024
2:39
Amsterdam 2024
3:58
Mechelen 2026
4:34
Amsterdam 2024
1:57
Mechelen 2026
3:11
Mechelen 2026
4:09
Mechelen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 4:15
50m Sled Push
2:02 1:50
50m Sled Pull
4:04 2:39
80m Burpee Broad Jump
4:36 4:00
1000m Row
5:01 4:34
200m Farmers Carry
2:18 2:07
100m Sandbag Lunges
5:33 4:25
Wall Balls
4:32 4:21