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Athlete United States

Ed Lai

Since 2024, Ed Lai has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:27:48 at Houston 2024, 172nd of 406 men, faster than 58% of the field.

Best finish, by category
Individual Open · Men
1:27:48
Houston 2024

Progress against the field

Between Houston 2024 and Houston 2026, Ed Lai lost 14:00 to the field.

Over the same races everyone got 8:18 quicker, so 5:42 slower on the clock looks better than it was.

Time ahead of the field Up is better
Houston 2024 Houston 2026

376 days between Houston 2025 and Houston 2026 is the longest gap compared here, and the second race was 3:41 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Houston
    26 Mar 2026
    Individual Open · Men
    1:33:30
    299/653
    Beat 54%
    ↑ 376 days after Houston 2025 3:41 worse than the field Faster on the clock, behind the field Why ↓

    1:42 faster on the clock looks better than it was: the race was 5:23 faster for everyone, which leaves this 3:41 behind the field.

    Compare these two →
  2. Houston
    15 Mar 2025
    Individual Open · Men
    1:35:12
    604/1005
    Beat 40%
    ↑ 364 days after Houston 2024 10:19 worse than the field Why ↓

    10:19 behind the field: 7:24 slower on the clock, against 2:55 faster for everyone.

    Compare these two →
  3. Houston
    16 Mar 2024
    Individual Open · Men
    1:27:48 PB
    172/406
    Beat 58%

Personal bests, by station

4:46
Houston 2024
2:51
Houston 2026
4:42
Houston 2024
4:22
Houston 2024
4:55
Houston 2026
2:18
Houston 2024
5:37
Houston 2026
6:54
Houston 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:50 4:46
50m Sled Push
3:11 2:51
50m Sled Pull
6:16 4:42
80m Burpee Broad Jump
7:39 4:22
1000m Row
4:59 4:55
200m Farmers Carry
2:41 2:18
100m Sandbag Lunges
6:01 5:37
Wall Balls
9:11 6:54