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Athlete United States

Nathanael Paul

Nathanael Paul has raced HYROX twice since 2025, both in the men's Individual Open. The fastest of 2 is 1:40:06 at Houston 2026, 384th of 653 men. On the clock, that is 4:15 faster than the first of them, at Atlanta 2025.

Best finish, by category
Individual Open · Men
1:40:06
Houston 2026

Progress against the field

From Atlanta 2025 to Houston 2026, Nathanael Paul has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 4:18 quicker, so 4:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Houston
    26 Mar 2026
    Individual Open · Men
    1:40:06 PB
    384/653
    Beat 41%
    ↑ 146 days after Atlanta 2025 0:03 worse than the field Why ↓

    4:15 faster on the clock, and the race was 4:18 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Atlanta
    31 Oct 2025
    Individual Open · Men
    1:44:21
    588/788
    Beat 25%

Personal bests, by station

4:46
Houston 2026
2:39
Houston 2026
5:34
Houston 2026
7:11
Houston 2026
5:03
Houston 2026
2:12
Atlanta 2025
6:24
Houston 2026
10:35
Houston 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:27 4:46
50m Sled Push
2:59 2:39
50m Sled Pull
6:02 5:34
80m Burpee Broad Jump
7:30 7:11
1000m Row
5:11 5:03
200m Farmers Carry
2:12 2:12
100m Sandbag Lunges
6:56 6:24
Wall Balls
11:53 10:35