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Athlete United States

Lauren Hawkins

Since 2025, Lauren Hawkins has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:55:02 at Houston 2026, 431st of 648 women. That is 29:02 quicker on the clock than the first of them, at Dallas 2025.

Best finish, by category
Individual Open · Women
1:55:02
Houston 2026

Progress against the field

Lauren Hawkins has gained 17:52 on the field from Dallas 2025 to Salt Lake City 2026.

The clock says 20:09 faster, but the races themselves got 2:17 quicker for everyone.

Time ahead of the field Up is better
Dallas 2025 Salt Lake City 2026

The largest gain on the field came from Dallas 2025 → Houston 2026: 25:57 in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Salt Lake City
    19 Sep 2026
    Individual Open · Women
    2:03:55
    352/412
    Beat 15%
    ↑ 177 days after Houston 2026 8:05 worse than the field Why ↓

    8:53 slower on the clock in a race that was 0:48 slower for everyone: 8:05 lost to the field.

    Compare these two →
  2. Houston
    26 Mar 2026
    Individual Open · Women
    1:55:02 PB
    431/648
    Beat 34%
    ↑ 125 days after Dallas 2025 25:57 better than the field Why ↓

    29:02 faster on the clock, and the race was 3:05 faster for everyone, so 25:57 of it was this athlete.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Individual Open · Women
    2:24:04
    1428/1494
    Beat 4%

Personal bests, by station

5:46
Houston 2026
3:17
Houston 2026
8:02
Salt Lake City 2026
7:05
Houston 2026
5:39
Houston 2026
3:00
Houston 2026
5:50
Houston 2026
9:53
Houston 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:57 5:46
50m Sled Push
4:09 3:17
50m Sled Pull
9:43 8:02
80m Burpee Broad Jump
11:38 7:05
1000m Row
7:02 5:39
200m Farmers Carry
3:43 3:00
100m Sandbag Lunges
8:36 5:50
Wall Balls
12:06 9:53