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Athlete United States

Connor Russell

Since 2024, Connor Russell has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). 1:03:48 at Dallas 2025 is the fastest of 3 in the mixed Doubles Open, 81st of 1,504 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:03:48
Dallas 2025
Individual Open · Men
1:15:34
Houston 2026

Progress against the field

Connor Russell and Haley Russell have gained 6:17 on the field from Houston 2025 to Dallas 2025.

The clock says 7:29 faster, but the races themselves got 1:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Houston
    26 Mar 2026
    Individual Open · Men
    1:15:34 PB
    147/1243
    Beat 88%
  2. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:03:48 PB
    81/1504
    Beat 95%
    ↑ 251 days after Houston 2025, with Haley Russell 6:17 better than the field Why ↓

    7:29 faster on the clock, and the race was 1:12 faster for everyone, so 6:17 of it was this pair.

    Compare these two →
  3. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:11:17
    117/749
    Beat 84%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:19:41
    455/894
    Beat 49%

Personal bests, by station

4:04
Houston 2025
1:35
Houston 2025
3:14
Dallas 2025
2:39
Dallas 2025
4:07
Dallas 2025
1:19
Dallas 2025
3:09
Dallas 2025
3:37
Houston 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 4:04
50m Sled Push
2:00 1:35
50m Sled Pull
4:15 3:14
80m Burpee Broad Jump
3:59 2:39
1000m Row
4:41 4:07
200m Farmers Carry
1:39 1:19
100m Sandbag Lunges
3:34 3:09
Wall Balls
4:29 3:37