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Athlete United States

Holden Foster

Holden Foster has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:21:49 at Dallas 2025, 608th of 2,078 men, faster than 71% of the field. On the clock, that is 11:20 faster than the first of them, at Dallas 2024.

Best finish, by category
Individual Open · Men
1:21:49
Dallas 2025
Doubles Open · Men
1:13:07
Phoenix 2026

Progress against the field

From Dallas 2024 to Houston 2026, the field gained 0:54 on Holden Foster.

Over the same races everyone got 10:39 quicker, so 9:45 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2024 Houston 2026

The longest gap between two races compared here, 251 days between Houston 2025 and Dallas 2025, still ended 4:06 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Houston
    26 Mar 2026
    Individual Open · Men
    1:23:24
    348/1243
    Beat 72%
    ↑ 125 days after Dallas 2025 4:55 worse than the field Why ↓

    1:35 slower on the clock in a race that was 3:20 faster for everyone: 4:55 lost to the field.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Doubles Open · Men
    1:13:07 PB
    123/372
    Beat 67%
  3. Dallas
    21 Nov 2025
    Individual Open · Men
    1:21:49 PB
    608/2078
    Beat 71%
    ↑ 251 days after Houston 2025 4:06 better than the field Why ↓

    4:06 better than the field: 7:58 faster on the clock, against 3:52 faster for everyone.

    Compare these two →
  4. Houston
    15 Mar 2025
    Individual Open · Men
    1:29:47
    477/1005
    Beat 53%
    ↑ 112 days after Dallas 2024 0:05 worse than the field Why ↓

    3:22 faster on the clock, and the race was 3:27 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Dallas
    23 Nov 2024
    Individual Open · Men
    1:33:09
    496/929
    Beat 47%

Personal bests, by station

3:55
Phoenix 2026
1:46
Phoenix 2026
2:51
Phoenix 2026
3:01
Phoenix 2026
4:48
Houston 2025
1:45
Houston 2026
3:31
Phoenix 2026
4:09
Phoenix 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:35
50m Sled Push
2:41 2:34
50m Sled Pull
6:18 5:10
80m Burpee Broad Jump
5:05 4:30
1000m Row
5:09 4:48
200m Farmers Carry
2:27 1:45
100m Sandbag Lunges
7:41 5:24
Wall Balls
6:57 5:27