Skip to content
Athlete United States

John McGregor

John McGregor has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:33:20 at Houston 2026, 642nd of 1,243 men. On the clock, that is 13:39 faster than the first of them, at Las Vegas 2025.

Best finish, by category
Individual Open · Men
1:33:20
Houston 2026
Doubles Open · Mixed
1:23:38
Phoenix 2026

Progress against the field

Between Las Vegas 2025 and Houston 2026, John McGregor pulled 6:14 ahead of the field.

Over the same races everyone got 7:25 quicker, so 13:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Las Vegas 2025 Houston 2026

The biggest step was Dallas 2025 → Houston 2026: 6:07 on the field in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Houston
    26 Mar 2026
    Individual Open · Men
    1:33:20 PB
    642/1243
    Beat 48%
    ↑ 125 days after Dallas 2025 6:07 better than the field Why ↓

    9:27 faster on the clock, and the race was 3:20 faster for everyone, so 6:07 of it was this athlete.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:23:38 PB
    522/1059
    Beat 51%
  3. Dallas
    21 Nov 2025
    Individual Open · Men
    1:42:47
    1518/2078
    Beat 27%
    ↑ 293 days after Las Vegas 2025 0:07 better than the field Why ↓

    4:12 faster on the clock, and the race was 4:05 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:46:59
    350/462
    Beat 24%

Personal bests, by station

4:09
Phoenix 2026
2:02
Phoenix 2026
3:07
Phoenix 2026
3:03
Phoenix 2026
4:39
Phoenix 2026
1:44
Houston 2026
4:02
Phoenix 2026
4:49
Phoenix 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:28
50m Sled Push
2:50 2:47
50m Sled Pull
4:30 3:36
80m Burpee Broad Jump
7:14 5:32
1000m Row
5:16 4:46
200m Farmers Carry
1:59 1:44
100m Sandbag Lunges
6:15 5:51
Wall Balls
12:41 7:44