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Athlete United States

Ray Carrington

Since 2023, Ray Carrington has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:18:21 at Houston 2024 is the fastest of 2 in the men's Doubles Open, 70th of 140 men's teams and ahead of 50% of the field. With James Lindsey both times, that is 5:35 quicker on the clock than the first of them, at Dallas 2023.

Best finish, by category
Doubles Open · Men
1:18:21
Houston 2024
Individual Open · Men
1:41:55
Houston 2026

Progress against the field

From Dallas 2023 to Houston 2024, Ray Carrington and James Lindsey got 3:45 faster than the field.

The clock says 5:35 faster, but the races themselves got 1:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Houston
    26 Mar 2026
    Individual Open · Men
    1:41:55 PB
    836/1243
    Beat 33%
  2. Houston
    16 Mar 2024
    Doubles Open · Men
    1:18:21 PB
    70/140
    Beat 50%
    ↑ 119 days after Dallas 2023, with James Lindsey 3:45 better than the field Why ↓

    5:35 faster on the clock, and the race was 1:50 faster for everyone, so 3:45 of it was this pair.

    Compare these two →
  3. Dallas
    18 Nov 2023
    Doubles Open · Men
    1:23:56
    119/166
    Beat 28%

Personal bests, by station

4:05
Dallas 2023
1:53
Houston 2024
3:12
Houston 2024
3:14
Houston 2024
5:03
Dallas 2023
1:31
Dallas 2023
3:50
Houston 2024
4:07
Houston 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:25 4:05
80m Burpee Broad Jump
3:40 3:14
1000m Row
5:08 5:03
200m Farmers Carry
1:58 1:31
100m Sandbag Lunges
4:03 3:50
Wall Balls
5:45 4:07