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Athlete United States

John Nguyen

Since 2025, John Nguyen has raced HYROX 4 times at 3 events across 2 categories, the men's Individual Open most often (3). 1:47:15 at Houston 2026 is the fastest of 3 in the men's Individual Open, 931st of 1,243 men. On the clock, that is 11:44 faster than the first of them, at Chicago 2025.

Best finish, by category
Individual Open · Men
1:47:15
Houston 2026
Doubles Open · Mixed
1:57:43
Houston 2026

Progress against the field

From Chicago 2025 to Houston 2026, John Nguyen got 5:52 faster than the field.

Over the same races everyone got 5:52 quicker, so 11:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Chicago 2025 Houston 2026

The biggest step was Chicago 2025 → Dallas 2025: 5:51 on the field in 7 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:57:43 PB
    462/520
    Beat 11%
  2. Houston
    26 Mar 2026
    Individual Open · Men
    1:47:15 PB
    931/1243
    Beat 25%
    ↑ 125 days after Dallas 2025 0:01 better than the field Why ↓

    3:21 faster on the clock, and the race was 3:20 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Individual Open · Men
    1:50:36
    1727/2078
    Beat 17%
    ↑ 7 days after Chicago 2025 5:51 better than the field Why ↓

    5:51 better than the field: 8:23 faster on the clock, against 2:32 faster for everyone.

    Compare these two →
  4. Chicago
    14 Nov 2025
    Individual Open · Men
    1:58:59
    1454/1621
    Beat 10%

Personal bests, by station

4:55
Chicago 2025
2:29
Chicago 2025
5:37
Houston 2026
3:15
Houston 2026
5:02
Houston 2026
1:59
Houston 2026
4:25
Houston 2026
7:16
Dallas 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:11 4:55
50m Sled Push
4:44 2:29
50m Sled Pull
6:58 5:37
80m Burpee Broad Jump
11:14 5:23
1000m Row
5:43 5:02
200m Farmers Carry
2:56 1:59
100m Sandbag Lunges
7:13 6:56
Wall Balls
12:54 7:16