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Athlete United States

Joseph Pope

Since 2024, Joseph Pope has raced HYROX 6 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:47:58 at Dallas 2025, 1,670th of 2,078 men. On the clock, that is 15:54 faster than the first of them, at Dallas 2024.

Best finish, by category
Individual Open · Men
1:47:58
Dallas 2025
Doubles Open · Mixed
1:26:13
Phoenix 2026

Progress against the field

From Dallas 2024 to Houston 2026, Joseph Pope got 0:55 faster than the field.

The clock says 14:47 faster, but the races themselves got 13:52 quicker for everyone.

Time ahead of the field Up is better
Dallas 2024 Houston 2026

The longest gap between two races compared here, 188 days between Dallas 2024 and New York 2025, still ended 5:28 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Houston
    26 Mar 2026
    Individual Open · Men
    1:49:05
    969/1243
    Beat 22%
    ↑ 125 days after Dallas 2025 4:27 worse than the field Why ↓

    1:07 slower on the clock in a race that was 3:20 faster for everyone: 4:27 lost to the field.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:26:13 PB
    594/1059
    Beat 44%
    ↑ 320 days after Houston 2025, with Katie Pope 2:34 better than the field Why ↓

    2:34 better than the field: 5:48 faster on the clock, against 3:14 faster for everyone.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Individual Open · Men
    1:47:58 PB
    1670/2078
    Beat 20%
    ↑ 175 days after New York 2025 0:06 worse than the field Why ↓

    1:18 faster on the clock, and the race was 1:24 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. New York
    30 May 2025
    Individual Open · Men
    1:49:16
    341/403
    Beat 15%
    ↑ 188 days after Dallas 2024 5:28 better than the field Why ↓

    14:36 faster on the clock, and the race was 9:08 faster for everyone, so 5:28 of it was this athlete.

    Compare these two →
  5. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:32:01
    530/749
    Beat 29%
  6. Dallas
    23 Nov 2024
    Individual Open · Men
    2:03:52
    860/929
    Beat 7%

Personal bests, by station

3:59
Houston 2025
1:43
Houston 2025
3:02
Phoenix 2026
3:00
Phoenix 2026
4:47
Houston 2025
1:44
Dallas 2025
4:20
Houston 2025
4:07
Houston 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 3:59
50m Sled Push
4:09 1:43
50m Sled Pull
6:57 3:02
80m Burpee Broad Jump
8:29 3:00
1000m Row
5:39 4:47
200m Farmers Carry
2:24 1:44
100m Sandbag Lunges
7:24 4:20
Wall Balls
10:12 4:07