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Athlete United States

Jay Wong

Since 2025, Jay Wong has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:33:57 at Dallas 2025, 1,207th of 2,078 men.

Best finish, by category
Individual Open · Men
1:33:57
Dallas 2025

Progress against the field

From Dallas 2025 to Salt Lake City 2026, the field gained 17:06 on Jay Wong.

Over the same races everyone got 3:00 quicker, so 14:06 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2025 Salt Lake City 2026

The biggest step was Houston 2026 → Salt Lake City 2026: 4:32 on the field in 177 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Salt Lake City
    19 Sep 2026
    Individual Open · Men
    1:48:03
    706/973
    Beat 27%
    ↑ 177 days after Houston 2026 4:32 better than the field Why ↓

    4:12 faster on the clock in a race that was 0:20 slower for everyone: 4:32 better than the field.

    Compare these two →
  2. Houston
    26 Mar 2026
    Individual Open · Men
    1:52:15
    1002/1243
    Beat 19%
    ↑ 125 days after Dallas 2025 21:38 worse than the field Why ↓

    21:38 behind the field: 18:18 slower on the clock, against 3:20 faster for everyone.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Individual Open · Men
    1:33:57 PB
    1207/2078
    Beat 42%

Personal bests, by station

4:42
Dallas 2025
2:53
Dallas 2025
5:06
Dallas 2025
5:30
Dallas 2025
4:57
Salt Lake City 2026
2:10
Salt Lake City 2026
4:25
Dallas 2025
8:25
Houston 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:42
50m Sled Push
3:24 2:53
50m Sled Pull
6:38 5:06
80m Burpee Broad Jump
6:22 5:30
1000m Row
5:08 4:57
200m Farmers Carry
2:30 2:10
100m Sandbag Lunges
6:07 4:25
Wall Balls
10:27 8:25