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Athlete United States

Liani Balasuriya

Since 2024, Liani Balasuriya has raced HYROX 7 times at 6 events across 3 categories, the women's Individual Open most often (4). 1:18:54 at Houston 2026 is the fastest of 4 in the women's Individual Open, 55th of 961 women and inside the top 10%.

Best finish, by category
Individual Open · Women
1:18:54
Houston 2026
Doubles Open · Mixed
1:15:59
Chicago Navy Pier 2024

Progress against the field

Between Washington - North American Championships 2024 and New York 2024, Liani Balasuriya lost 0:33 to the field.

The clock says 3:13 slower, but the races themselves got 2:40 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Houston
    26 Mar 2026
    Individual Open · Women
    1:18:54 PB
    55/961
    Beat 94%
  2. Chicago
    14 Nov 2025
    Relay · Women
    1:11:56
    5/80
    Beat 94%
  3. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Mixed
    1:15:59 PB
    127/390
    Beat 67%
  4. Chicago Navy Pier
    16 Nov 2024
    Relay · Women
    1:12:53
    5/21
    Beat 76%
  5. New York
    1 Jun 2024
    Individual Open · Women
    1:25:27
    116/592
    Beat 80%
    ↑ 91 days after Washington - North American Championships 2024 0:33 worse than the field Why ↓

    3:13 slower on the clock in a race that was 2:40 slower for everyone: 0:33 lost to the field.

    Compare these two →
  6. Washington - North American Championships
    2 Mar 2024
    Individual Open · Women
    1:22:14
    87/271
    Beat 68%
  7. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:22:22
    211/893
    Beat 76%

Personal bests, by station

4:43
Chicago Navy Pier 2024
2:33
Chicago Navy Pier 2024
4:07
Chicago Navy Pier 2024
3:23
Chicago Navy Pier 2024
4:52
Chicago Navy Pier 2024
1:55
Chicago Navy Pier 2024
3:59
Houston 2026
4:16
New York 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:37 5:20
50m Sled Push
4:49 2:42
50m Sled Pull
5:22 4:20
80m Burpee Broad Jump
5:18 4:24
1000m Row
5:54 5:28
200m Farmers Carry
3:17 2:11
100m Sandbag Lunges
4:57 3:59
Wall Balls
5:26 4:16