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Athlete United States

Sarah Abrash

Sarah Abrash has raced HYROX 3 times since 2025, all in the women's Individual Open. 1:29:53 at Houston 2026 is the fastest of 3, 221st of 961 women and ahead of 77% of the field. On the clock, that is 10:00 faster than the first of them, at Dallas 2025.

Best finish, by category
Individual Open · Women
1:29:53
Houston 2026

Progress against the field

Sarah Abrash has gained 6:03 on the field from Dallas 2025 to Boston 2026.

The clock says 9:01 faster, but the races themselves got 2:58 quicker for everyone.

Time ahead of the field Up is better
Dallas 2025 Boston 2026

The largest gain on the field came from Dallas 2025 → Houston 2026: 6:55 in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Boston
    8 Oct 2026
    Individual Open · Women
    1:30:52
    177/475
    Beat 63%
    ↑ 196 days after Houston 2026 0:52 worse than the field Why ↓

    0:59 slower on the clock in a race that was 0:07 slower for everyone: 0:52 lost to the field.

    Compare these two →
  2. Houston
    26 Mar 2026
    Individual Open · Women
    1:29:53 PB
    221/961
    Beat 77%
    ↑ 125 days after Dallas 2025 6:55 better than the field Why ↓

    10:00 faster on the clock, and the race was 3:05 faster for everyone, so 6:55 of it was this athlete.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Individual Open · Women
    1:39:53
    827/1494
    Beat 45%

Personal bests, by station

5:03
Dallas 2025
2:58
Boston 2026
5:34
Boston 2026
4:33
Dallas 2025
5:39
Houston 2026
2:00
Boston 2026
5:01
Boston 2026
5:27
Houston 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:14 5:03
50m Sled Push
3:46 2:58
50m Sled Pull
7:28 5:34
80m Burpee Broad Jump
6:38 4:33
1000m Row
5:56 5:39
200m Farmers Carry
2:16 2:00
100m Sandbag Lunges
5:26 5:01
Wall Balls
7:11 5:27