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Athlete United States

Gracie Montelongo

Since 2025, Gracie Montelongo has raced HYROX 3 times, every one in the women's Individual Open. 1:35:10 at Houston 2026 is the fastest of 3, 320th of 961 women and ahead of 67% of the field. That is 8:49 quicker on the clock than the first of them, at Dallas 2025.

Best finish, by category
Individual Open · Women
1:35:10
Houston 2026

Progress against the field

From Dallas 2025 to Houston 2026, Gracie Montelongo got 2:42 faster than the field.

Over the same races everyone got 6:07 quicker, so 8:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2025 Houston 2026

The biggest step was Dallas 2025 → Phoenix 2026: 2:13 on the field in 69 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Houston
    26 Mar 2026
    Individual Open · Women
    1:35:10 PB
    320/961
    Beat 67%
    ↑ 56 days after Phoenix 2026 0:29 better than the field Why ↓

    2:43 faster on the clock, and the race was 2:14 faster for everyone, so 0:29 of it was this athlete.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:37:53
    311/550
    Beat 44%
    ↑ 69 days after Dallas 2025 2:13 better than the field Why ↓

    6:06 faster on the clock, and the race was 3:53 faster for everyone, so 2:13 of it was this athlete.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Individual Open · Women
    1:43:59
    949/1494
    Beat 37%

Personal bests, by station

5:12
Houston 2026
3:22
Phoenix 2026
5:52
Phoenix 2026
5:51
Houston 2026
5:08
Houston 2026
2:20
Dallas 2025
5:21
Houston 2026
6:20
Houston 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:16 5:12
50m Sled Push
3:39 3:22
50m Sled Pull
9:37 5:52
80m Burpee Broad Jump
6:24 5:51
1000m Row
5:40 5:08
200m Farmers Carry
2:37 2:20
100m Sandbag Lunges
6:34 5:21
Wall Balls
9:22 6:20