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Athlete United States

Kara Thomas

Since 2022, Kara Thomas has raced HYROX 5 times, every one in the women's Individual Open. The fastest of 5 is 1:33:55 at Houston 2024, 115th of 239 women, faster than 52% of the field. On the clock, that is 22:48 faster than the first of them, at Dallas 2022.

Best finish, by category
Individual Open · Women
1:33:55
Houston 2024

Progress against the field

Between Dallas 2023 and Houston 2026, Kara Thomas lost 15:23 to the field.

The clock says 10:18 slower, but the races themselves got 5:05 quicker for everyone.

Time ahead of the field Up is better
Dallas 2023 Houston 2026

The longest gap between two races compared here, 740 days between Houston 2024 and Houston 2026, cost 19:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Houston
    26 Mar 2026
    Individual Open · Women
    1:49:36
    587/961
    Beat 39%
    ↑ 740 days after Houston 2024 19:12 worse than the field Why ↓

    19:12 behind the field: 15:41 slower on the clock, against 3:31 faster for everyone.

    Compare these two →
  2. Houston
    16 Mar 2024
    Individual Open · Women
    1:33:55 PB
    115/239
    Beat 52%
    ↑ 119 days after Dallas 2023 3:49 better than the field Why ↓

    5:23 faster on the clock, and the race was 1:34 faster for everyone, so 3:49 of it was this athlete.

    Compare these two →
  3. Dallas
    18 Nov 2023
    Individual Open · Women
    1:39:18
    166/267
    Beat 38%
  4. Houston
    25 Feb 2023
    Individual Open · Women
    1:45:23
    85/129
    Beat 34%
    ↑ 98 days after Dallas 2022 6:26 better than the field Why ↓

    6:26 better than the field: 11:20 faster on the clock, against 4:54 faster for everyone.

    Compare these two →
  5. Dallas
    19 Nov 2022
    Individual Open · Women
    1:56:43
    112/141
    Beat 21%

Personal bests, by station

5:02
Dallas 2023
2:20
Houston 2024
5:53
Houston 2024
6:27
Houston 2024
5:14
Houston 2024
2:11
Houston 2023
4:40
Dallas 2023
3:45
Houston 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:23 5:02
50m Sled Push
3:54 2:20
50m Sled Pull
7:38 5:53
80m Burpee Broad Jump
8:57 6:27
1000m Row
6:27 5:14
200m Farmers Carry
2:18 2:11
100m Sandbag Lunges
6:40 4:40
Wall Balls
6:22 3:45