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Athlete United States

Heather Rude

Since 2025, Heather Rude has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:58:17 at Las Vegas 2026, 1,440th of 1,796 women. On the clock, that is 1:51 faster than the first of them, at Atlanta 2025.

Best finish, by category
Individual Open · Women
1:58:17
Las Vegas 2026

Progress against the field

Heather Rude has dropped 9:40 behind the field from Atlanta 2025 to Houston 2026.

Over the same races everyone got 2:52 quicker, so 6:48 slower on the clock looks better than it was.

Time ahead of the field Up is better
Atlanta 2025 Houston 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Houston
    26 Mar 2026
    Individual Open · Women
    2:06:56
    795/961
    Beat 17%
    ↑ 34 days after Las Vegas 2026 10:16 worse than the field Why ↓

    10:16 behind the field: 8:39 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:58:17 PB
    1440/1796
    Beat 20%
    ↑ 112 days after Atlanta 2025 0:36 better than the field Why ↓

    0:36 better than the field: 1:51 faster on the clock, against 1:15 faster for everyone.

    Compare these two →
  3. Atlanta
    31 Oct 2025
    Individual Open · Women
    2:00:08
    546/660
    Beat 17%

Personal bests, by station

5:20
Houston 2026
2:38
Atlanta 2025
6:33
Atlanta 2025
10:35
Houston 2026
5:48
Houston 2026
2:11
Las Vegas 2026
7:03
Atlanta 2025
8:55
Atlanta 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:47 5:20
50m Sled Push
3:21 2:38
50m Sled Pull
9:03 6:33
80m Burpee Broad Jump
12:11 10:35
1000m Row
6:20 5:48
200m Farmers Carry
2:34 2:11
100m Sandbag Lunges
8:57 7:03
Wall Balls
10:38 8:55