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Athlete United States

Susan McConnell

Susan McConnell has raced HYROX twice since 2025, both in the women's Individual Open. 2:43:41 at Dallas 2025 is the fastest of 2, 1,471st of 1,494 women.

Best finish, by category
Individual Open · Women
2:43:41
Dallas 2025

Progress against the field

From Dallas 2025 to Houston 2026, the field gained 38:01 on Susan McConnell.

The clock says 34:56 slower, but the races themselves got 3:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Houston
    26 Mar 2026
    Individual Open · Women
    3:18:37
    956/961
    Beat 1%
    ↑ 125 days after Dallas 2025 38:01 worse than the field Why ↓

    38:01 behind the field: 34:56 slower on the clock, against 3:05 faster for everyone.

    Compare these two →
  2. Dallas
    21 Nov 2025
    Individual Open · Women
    2:43:41 PB
    1471/1494
    Beat 2%

Personal bests, by station

6:16
Dallas 2025
4:44
Dallas 2025
11:25
Dallas 2025
8:04
Dallas 2025
9:03
Dallas 2025
2:53
Dallas 2025
8:46
Dallas 2025
27:59
Dallas 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:37 6:16
50m Sled Push
5:24 4:44
50m Sled Pull
17:20 11:25
80m Burpee Broad Jump
9:01 8:04
1000m Row
10:31 9:03
200m Farmers Carry
21:07 2:53
100m Sandbag Lunges
10:27 8:46
Wall Balls
55:06 27:59