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Athlete United States

Tessi Nelson

Since 2023, Tessi Nelson has raced HYROX 7 times at 5 events across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:31:14 at New York 2025, 352nd of 781 women, faster than 55% of the field. That is 5:05 quicker on the clock than the first of them, at Houston 2023.

Best finish, by category
Individual Open · Women
1:31:14
New York 2025
Doubles Pro · Women
1:23:29
Houston 2026

Progress against the field

Tessi Nelson has gained 4:12 on the field from Houston 2025 to Dallas 2025.

The clock says 3:27 faster, but the races themselves got 0:45 slower for everyone.

Time ahead of the field Up is better
Houston 2025 Dallas 2025

The largest gain on the field came from Houston 2025 → New York 2025: 4:50 in 76 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Houston
    26 Mar 2026
    Relay · Women
    1:20:11
    26/247
    Beat 90%
  2. Houston
    26 Mar 2026
    Doubles Pro · Women
    1:23:29 PB
    145/359
    Beat 60%
  3. Dallas
    21 Nov 2025
    Individual Open · Women
    1:32:28
    576/1494
    Beat 61%
    ↑ 175 days after New York 2025 0:38 worse than the field Why ↓

    1:14 slower on the clock in a race that was 0:36 slower for everyone: 0:38 lost to the field.

    Compare these two →
  4. Dallas
    21 Nov 2025
    Relay · Women
    1:20:26
    17/81
    Beat 79%
  5. New York
    30 May 2025
    Individual Open · Women
    1:31:14 PB
    352/781
    Beat 55%
    ↑ 76 days after Houston 2025 4:50 better than the field Why ↓

    4:41 faster on the clock in a race that was 0:09 slower for everyone: 4:50 better than the field.

    Compare these two →
  6. Houston
    15 Mar 2025
    Individual Open · Women
    1:35:55
    332/646
    Beat 49%
  7. Houston
    25 Feb 2023
    Individual Open · Women
    1:36:19
    72/129
    Beat 44%

Personal bests, by station

4:28
Houston 2026
2:06
Houston 2025
2:52
New York 2025
3:16
Houston 2026
4:35
Houston 2025
2:09
Dallas 2025
3:50
Dallas 2025
3:11
Houston 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:45 4:38
50m Sled Push
2:40 2:06
50m Sled Pull
4:42 2:52
80m Burpee Broad Jump
5:39 5:13
1000m Row
5:05 4:35
200m Farmers Carry
2:20 2:09
100m Sandbag Lunges
4:30 3:50
Wall Balls
5:06 3:11