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Athlete United States

Amanda Howard

Amanda Howard has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:15:31 at Tampa 2026, 251st of 1,113 mixed teams, faster than 77% of the field. With Tommy Howard both times, that is 7:43 quicker on the clock than the first of them, at Atlanta 2025.

Best finish, by category
Doubles Open · Mixed
1:15:31
Tampa 2026
Doubles Open · Women
1:32:19
Houston 2026

Progress against the field

From Atlanta 2025 to Tampa 2026, Amanda Howard and Tommy Howard got 1:19 faster than the field.

The clock says 7:43 faster, but the races themselves got 6:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    1:15:31 PB
    251/1113
    Beat 77%
    ↑ 356 days after Atlanta 2025, with Tommy Howard 1:19 better than the field Why ↓

    7:43 faster on the clock, and the race was 6:24 faster for everyone, so 1:19 of it was this pair.

    Compare these two →
  2. Houston
    26 Mar 2026
    Relay · Women
    1:25:45
    50/247
    Beat 80%
  3. Houston
    26 Mar 2026
    Doubles Open · Women
    1:32:19 PB
    235/548
    Beat 57%
  4. Atlanta
    31 Oct 2025
    Doubles Open · Mixed
    1:23:14
    265/582
    Beat 55%

Personal bests, by station

4:18
Tampa 2026
1:46
Tampa 2026
3:46
Tampa 2026
3:36
Atlanta 2025
4:30
Tampa 2026
1:27
Tampa 2026
4:06
Tampa 2026
4:25
Tampa 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 4:18
50m Sled Push
2:55 1:46
50m Sled Pull
7:04 3:46
80m Burpee Broad Jump
3:47 3:36
1000m Row
4:48 4:30
200m Farmers Carry
1:38 1:27
100m Sandbag Lunges
5:19 4:06
Wall Balls
5:12 4:25