Skip to content
Athlete United States

Trina Nguyen

Since 2025, Trina Nguyen has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:36:28 at Tampa 2026, 194th of 406 women, faster than 52% of the field. On the clock, that is 29:20 faster than the first of them, at Dallas 2025.

Best finish, by category
Individual Open · Women
1:36:28
Tampa 2026
Doubles Open · Women
1:45:37
Houston 2026

Progress against the field

Trina Nguyen has gained 21:08 on the field from Dallas 2025 to Tampa 2026.

Over the same races everyone got 8:12 quicker, so 29:20 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2025 Tampa 2026

The longest gap between two races compared here, 244 days between Las Vegas 2026 and Tampa 2026, still ended 3:29 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:36:28 PB
    194/406
    Beat 52%
    ↑ 244 days after Las Vegas 2026 3:29 better than the field Why ↓

    8:24 faster on the clock, and the race was 4:55 faster for everyone, so 3:29 of it was this athlete.

    Compare these two →
  2. Houston
    26 Mar 2026
    Doubles Open · Women
    1:45:37 PB
    399/548
    Beat 27%
  3. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:44:52
    1134/1796
    Beat 37%
    ↑ 91 days after Dallas 2025 17:39 better than the field Why ↓

    20:56 faster on the clock, and the race was 3:17 faster for everyone, so 17:39 of it was this athlete.

    Compare these two →
  4. Dallas
    21 Nov 2025
    Individual Open · Women
    2:05:48
    1320/1494
    Beat 12%

Personal bests, by station

4:56
Tampa 2026
2:35
Houston 2026
5:05
Tampa 2026
4:32
Houston 2026
5:15
Tampa 2026
1:50
Houston 2026
2:50
Tampa 2026
5:20
Houston 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:52 4:56
50m Sled Push
3:25 2:58
50m Sled Pull
7:56 5:05
80m Burpee Broad Jump
10:24 6:37
1000m Row
6:02 5:15
200m Farmers Carry
3:03 2:12
100m Sandbag Lunges
7:59 2:50
Wall Balls
9:08 6:35