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Athlete United States

Stephanie Dang

Stephanie Dang has raced HYROX 4 times since 2025, all in the mixed Doubles Open. The fastest of 4 is 1:21:28 at Houston 2026, 153rd of 520 mixed teams, faster than 71% of the field. With Perry Li both times, that is 2:16 quicker on the clock than the first of them, at Chicago 2025.

Best finish, by category
Doubles Open · Mixed
1:21:28
Houston 2026

Progress against the field

Stephanie Dang and Perry Li have dropped 5:05 behind the field from Chicago 2025 to Houston 2026.

Over the same races everyone got 7:21 quicker, so 2:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Chicago 2025 Houston 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:21:28 PB
    153/520
    Beat 71%
    ↑ 56 days after Phoenix 2026, with Perry Li 2:11 worse than the field Faster on the clock, behind the field Why ↓

    0:01 faster on the clock, yet the race was 2:12 faster for everyone, so 2:11 was lost on the field.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:21:29
    463/1059
    Beat 56%
    ↑ 69 days after Dallas 2025, with Perry Li 0:21 worse than the field Faster on the clock, behind the field Why ↓

    1:52 faster on the clock looks better than it was: the race was 2:13 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:23:21
    692/1504
    Beat 54%
    ↑ 7 days after Chicago 2025, with Perry Li 2:33 worse than the field Faster on the clock, behind the field Why ↓

    0:23 faster on the clock, yet the race was 2:56 faster for everyone, so 2:33 was lost on the field.

    Compare these two →
  4. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:23:44
    555/1179
    Beat 53%

Personal bests, by station

4:15
Chicago 2025
1:48
Chicago 2025
4:11
Phoenix 2026
2:25
Houston 2026
4:36
Chicago 2025
1:56
Chicago 2025
3:24
Chicago 2025
3:55
Houston 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:15
50m Sled Push
2:54 1:48
50m Sled Pull
4:49 4:11
80m Burpee Broad Jump
3:12 2:25
1000m Row
5:01 4:36
200m Farmers Carry
2:02 1:56
100m Sandbag Lunges
4:03 3:24
Wall Balls
4:38 3:55