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Athlete United States

Megan Ochoa

Megan Ochoa has raced HYROX 5 times since 2023, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:43:05 at Dallas 2024, 360th of 620 women. That is 1:17 quicker on the clock than the first of them, at Houston 2024.

Best finish, by category
Individual Open · Women
1:43:05
Dallas 2024
Doubles Open · Women
1:15:26
Houston 2026

Progress against the field

Megan Ochoa has dropped 1:09 behind the field from Houston 2024 to Houston 2025.

The clock says 0:03 slower, but the races themselves got 1:06 quicker for everyone.

Time ahead of the field Up is better
Houston 2024 Houston 2025

252 days between Houston 2024 and Dallas 2024 is the longest gap compared here, and the second race was 5:19 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Houston
    26 Mar 2026
    Doubles Open · Women
    1:15:26 PB
    36/389
    Beat 91%
  2. Houston
    15 Mar 2025
    Individual Open · Women
    1:44:25
    434/646
    Beat 33%
    ↑ 112 days after Dallas 2024 6:28 worse than the field Why ↓

    1:20 slower on the clock in a race that was 5:08 faster for everyone: 6:28 lost to the field.

    Compare these two →
  3. Dallas
    23 Nov 2024
    Individual Open · Women
    1:43:05 PB
    360/620
    Beat 42%
    ↑ 252 days after Houston 2024 5:19 better than the field Why ↓

    The race was 4:02 slower for everyone and the clock still says 1:17 faster: 5:19 gained on the field.

    Compare these two →
  4. Houston
    16 Mar 2024
    Individual Open · Women
    1:44:22
    168/239
    Beat 30%
  5. Dallas
    18 Nov 2023
    Doubles Open · Women
    1:34:11
    125/188
    Beat 34%

Personal bests, by station

4:53
Houston 2026
2:08
Dallas 2023
4:07
Houston 2026
3:42
Houston 2026
5:14
Houston 2026
1:40
Houston 2026
3:35
Houston 2026
3:20
Houston 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:14 4:53
50m Sled Push
3:06 2:08
50m Sled Pull
5:49 4:07
80m Burpee Broad Jump
9:22 3:42
1000m Row
5:35 5:14
200m Farmers Carry
2:28 1:40
100m Sandbag Lunges
6:52 3:35
Wall Balls
6:31 3:20