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Athlete Mexico

Denise Hernandez

Denise Hernandez has raced HYROX 6 times since 2023, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:22:18 at Dallas 2023, 63rd of 267 women, faster than 76% of the field.

Best finish, by category
Individual Open · Women
1:22:18
Dallas 2023
Doubles Open · Women
1:24:23
Houston 2026

Progress against the field

Denise Hernandez has dropped 4:37 behind the field from Dallas 2023 to Dallas 2025.

Over the same races everyone got 3:18 quicker, so 1:19 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2023 Dallas 2025

363 days between Dallas 2024 and Dallas 2025 is the longest gap compared here, and the second race was 16:29 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Houston
    26 Mar 2026
    Doubles Open · Women
    1:24:23 PB
    118/389
    Beat 70%
  2. Dallas
    21 Nov 2025
    Individual Open · Women
    1:23:37
    305/1494
    Beat 80%
    ↑ 363 days after Dallas 2024 16:29 better than the field Why ↓

    22:15 faster on the clock, and the race was 5:46 faster for everyone, so 16:29 of it was this athlete.

    Compare these two →
  3. Houston
    15 Mar 2025
    Doubles Open · Women
    1:25:57
    309/808
    Beat 62%
  4. Dallas
    23 Nov 2024
    Individual Open · Women
    1:45:52
    388/620
    Beat 37%
    ↑ 252 days after Houston 2024 16:12 worse than the field Why ↓

    16:12 behind the field: 20:14 slower on the clock, against 4:02 slower for everyone.

    Compare these two →
  5. Houston
    16 Mar 2024
    Individual Open · Women
    1:25:38
    73/239
    Beat 70%
    ↑ 119 days after Dallas 2023 4:54 worse than the field Why ↓

    4:54 behind the field: 3:20 slower on the clock, against 1:34 faster for everyone.

    Compare these two →
  6. Dallas
    18 Nov 2023
    Individual Open · Women
    1:22:18 PB
    63/267
    Beat 76%

Personal bests, by station

4:46
Houston 2025
2:00
Houston 2026
3:36
Houston 2025
3:13
Houston 2025
4:51
Houston 2025
1:42
Houston 2025
3:26
Houston 2025
3:23
Houston 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:57 4:46
50m Sled Push
4:52 2:00
50m Sled Pull
6:32 3:36
80m Burpee Broad Jump
7:29 3:13
1000m Row
6:08 4:51
200m Farmers Carry
3:02 1:42
100m Sandbag Lunges
5:53 3:26
Wall Balls
8:23 3:23