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Athlete United States

Emily Nikolai

Since 2025, Emily Nikolai has raced HYROX twice, both in the mixed Doubles Open. 59:53 at Houston 2026 is the fastest of 2, 13th of 1,215 mixed teams and inside the top 10%. On the clock, that is 5:05 faster than the first of them, at Chicago 2025, both times with Tyler Finley.

Best finish, by category
Doubles Open · Mixed
59:53
Houston 2026

Progress against the field

From Chicago 2025 to Houston 2026, Emily Nikolai and Tyler Finley have moved with the field: what changed on the clock changed for everyone.

The clock says 5:05 faster, but the races themselves got 5:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Houston
    26 Mar 2026
    Doubles Open · Mixed
    59:53 PB
    13/1215
    Beat 99%
    ↑ 132 days after Chicago 2025, with Tyler Finley 0:06 worse than the field Why ↓

    5:05 faster on the clock, and the race was 5:11 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:04:58
    29/1179
    Beat 98%

Personal bests, by station

4:04
Houston 2026
1:24
Chicago 2025
3:02
Chicago 2025
2:29
Houston 2026
4:11
Houston 2026
1:31
Chicago 2025
2:44
Houston 2026
3:22
Houston 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:06 4:04
50m Sled Push
2:05 1:24
50m Sled Pull
3:47 3:02
80m Burpee Broad Jump
2:40 2:29
1000m Row
4:17 4:11
200m Farmers Carry
1:43 1:31
100m Sandbag Lunges
3:13 2:44
Wall Balls
3:42 3:22