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Athlete United States

Alyssa Hensley

Since 2025, Alyssa Hensley has raced HYROX 3 times, every one in the mixed Doubles Open. 1:05:36 at Houston 2026 is the fastest of 3, 45th of 1,215 mixed teams and inside the top 10%. On the clock, that is 10:03 faster than the first of them, at Houston 2025, both times with Jeff Hensley.

Best finish, by category
Doubles Open · Mixed
1:05:36
Houston 2026

Progress against the field

Between Houston 2025 and Houston 2026, Alyssa Hensley and Jeff Hensley pulled 5:08 ahead of the field.

Over the same races everyone got 4:55 quicker, so 10:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Houston 2025 Houston 2026

The longest gap between two races compared here, 251 days between Houston 2025 and Dallas 2025, still ended 6:13 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:05:36 PB
    45/1215
    Beat 96%
    ↑ 125 days after Dallas 2025, with Jeff Hensley 1:05 worse than the field Faster on the clock, behind the field Why ↓

    2:38 faster on the clock, yet the race was 3:43 faster for everyone, so 1:05 was lost on the field.

    Compare these two →
  2. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:08:14
    150/1504
    Beat 90%
    ↑ 251 days after Houston 2025, with Jeff Hensley 6:13 better than the field Why ↓

    6:13 better than the field: 7:25 faster on the clock, against 1:12 faster for everyone.

    Compare these two →
  3. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:15:39
    206/749
    Beat 73%

Personal bests, by station

3:54
Houston 2026
1:42
Houston 2025
3:32
Dallas 2025
2:55
Houston 2026
4:23
Houston 2026
1:45
Houston 2026
3:27
Houston 2026
3:37
Houston 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 3:54
50m Sled Push
2:10 1:42
50m Sled Pull
4:02 3:32
80m Burpee Broad Jump
3:34 2:55
1000m Row
4:51 4:23
200m Farmers Carry
2:03 1:45
100m Sandbag Lunges
3:54 3:27
Wall Balls
4:00 3:37