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Athlete United States

Hafsah Khan

Since 2025, Hafsah Khan has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). 1:31:37 at Houston 2026 is the fastest of 3 in the mixed Doubles Open, 713th of 1,215 mixed teams. With Rameez Khan both times, that is 15:41 quicker on the clock than the first of them, at Anaheim 2025.

Best finish, by category
Doubles Open · Mixed
1:31:37
Houston 2026
Individual Open · Women
1:44:10
Las Vegas 2026

Progress against the field

From Anaheim 2025 to Houston 2026, Hafsah Khan and Rameez Khan got 10:03 faster than the field.

Over the same races everyone got 5:38 quicker, so 15:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Anaheim 2025 Houston 2026

The biggest step was Anaheim 2025 → Phoenix 2026: 6:37 on the field in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:31:37 PB
    713/1215
    Beat 41%
    ↑ 56 days after Phoenix 2026, with Rameez Khan 3:26 better than the field Why ↓

    3:26 better than the field: 5:38 faster on the clock, against 2:12 faster for everyone.

    Compare these two →
  2. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:44:10 PB
    1112/1796
    Beat 38%
  3. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:37:15
    831/1059
    Beat 22%
    ↑ 48 days after Anaheim 2025, with Rameez Khan 6:37 better than the field Why ↓

    6:37 better than the field: 10:03 faster on the clock, against 3:26 faster for everyone.

    Compare these two →
  4. Anaheim
    12 Dec 2025
    Doubles Open · Mixed
    1:47:18
    1157/1394
    Beat 17%

Personal bests, by station

4:45
Houston 2026
2:00
Phoenix 2026
3:49
Phoenix 2026
3:42
Anaheim 2025
1:58
Anaheim 2025
1:47
Anaheim 2025
4:48
Houston 2026
4:37
Phoenix 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:17 4:45
50m Sled Push
2:27 2:00
50m Sled Pull
4:42 3:49
80m Burpee Broad Jump
3:52 3:42
1000m Row
5:26 1:58
200m Farmers Carry
1:56 1:47
100m Sandbag Lunges
5:10 4:48
Wall Balls
5:26 4:37