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Athlete United States

Sally Speck

Sally Speck has raced HYROX twice since 2025, both in the women's Doubles Open. The fastest of 2 is 1:20:30 at Houston 2026, 194th of 1,160 women's teams, faster than 83% of the field. With Colleen O’Donnell both times, that is 10:30 quicker on the clock than the first of them, at Dallas 2025.

Best finish, by category
Doubles Open · Women
1:20:30
Houston 2026

Progress against the field

From Dallas 2025 to Houston 2026, Sally Speck and Colleen O’Donnell got 6:49 faster than the field.

Over the same races everyone got 3:41 quicker, so 10:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Houston
    26 Mar 2026
    Doubles Open · Women
    1:20:30 PB
    194/1160
    Beat 83%
    ↑ 125 days after Dallas 2025, with Colleen O’Donnell 6:49 better than the field Why ↓

    6:49 better than the field: 10:30 faster on the clock, against 3:41 faster for everyone.

    Compare these two →
  2. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:31:00
    786/1529
    Beat 49%

Personal bests, by station

4:42
Dallas 2025
2:04
Dallas 2025
3:58
Houston 2026
3:52
Houston 2026
5:04
Houston 2026
1:49
Houston 2026
3:45
Houston 2026
4:29
Houston 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:42
50m Sled Push
2:23 2:04
50m Sled Pull
5:22 3:58
80m Burpee Broad Jump
5:08 3:52
1000m Row
5:37 5:04
200m Farmers Carry
1:51 1:49
100m Sandbag Lunges
4:26 3:45
Wall Balls
4:34 4:29