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Athlete United States

Denise Whitson

Since 2025, Denise Whitson has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the mixed Doubles Open is 1:21:53 at Toronto 2026, 239th of 679 mixed teams, faster than 65% of the field. With Trevor Parks both times, that is 26:42 quicker on the clock than the first of them, at Houston 2025.

Best finish, by category
Doubles Open · Mixed
1:21:53
Toronto 2026
Doubles Open · Women
1:31:42
Houston 2026

Progress against the field

Between Dallas 2025 and Houston 2026, Denise Whitson and Kristen Thomas pulled 5:46 ahead of the field.

Over the same races everyone got 3:41 quicker, so 9:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    1:21:53 PB
    239/679
    Beat 65%
  2. Houston
    26 Mar 2026
    Doubles Open · Women
    1:31:42 PB
    540/1160
    Beat 53%
    ↑ 125 days after Dallas 2025, with Kristen Thomas 5:46 better than the field Why ↓

    9:27 faster on the clock, and the race was 3:41 faster for everyone, so 5:46 of it was this pair.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:41:09
    1140/1529
    Beat 25%
  4. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:48:35
    697/749
    Beat 7%

Personal bests, by station

4:27
Toronto 2026
1:44
Houston 2025
3:34
Toronto 2026
3:40
Toronto 2026
4:31
Toronto 2026
1:50
Houston 2026
3:25
Houston 2026
4:02
Toronto 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:13 4:27
50m Sled Push
2:52 1:44
50m Sled Pull
4:58 3:34
80m Burpee Broad Jump
5:34 3:40
1000m Row
5:41 4:31
200m Farmers Carry
2:16 1:50
100m Sandbag Lunges
5:08 3:25
Wall Balls
5:57 4:02