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Athlete United States

Melissa Ramon

Melissa Ramon has raced HYROX 15 times at 13 events since 2023, in 4 categories, most often the women's Doubles Open (9). 1:28:45 at New York 2025 is the fastest of 9 in the women's Doubles Open, 495th of 830 women's teams.

Best finish, by category
Doubles Open · Women
1:28:45
New York 2025
Doubles Open · Mixed
1:27:58
Houston 2025
Individual Open · Women
1:56:06
Houston 2023

Progress against the field

Between Houston 2023 and Houston 2024, Melissa Ramon lost 16:37 to the field.

The clock says 12:56 slower, but the races themselves got 3:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 13 events

  1. Houston
    26 Mar 2026
    Doubles Open · Women
    1:31:45
    541/1160
    Beat 53%
  2. Las Vegas
    20 Feb 2026
    Doubles Open · Women
    1:31:57
    895/1898
    Beat 53%
    ↑ 22 days after Phoenix 2026, with Kathy Eby 2:48 better than the field Why ↓

    2:48 better than the field: 4:12 faster on the clock, against 1:24 faster for everyone.

    Compare these two →
  3. Phoenix
    29 Jan 2026
    Relay · Women
    1:18:28
    10/20
    Beat 50%
  4. Phoenix
    29 Jan 2026
    Doubles Open · Women
    1:36:09
    398/529
    Beat 25%
  5. Anaheim
    12 Dec 2025
    Doubles Open · Women
    2:04:52
    848/899
    Beat 6%
  6. Boston
    26 Sep 2025
    Doubles Open · Women
    1:43:47
    1224/1424
    Beat 14%
  7. New York
    30 May 2025
    Doubles Open · Women
    1:28:45 PB
    495/830
    Beat 40%
  8. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:27:58 PB
    457/749
    Beat 39%
  9. Dallas
    23 Nov 2024
    Doubles Open · Women
    1:40:07
    364/553
    Beat 34%
  10. Dallas
    23 Nov 2024
    Relay · Women
    1:46:19
    31/40
    Beat 23%
  11. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Mixed
    1:39:12
    330/390
    Beat 15%
  12. Gainful Anaheim
    19 May 2024
    Doubles Open · Women
    1:41:35
    215/271
    Beat 21%
  13. Houston
    16 Mar 2024
    Individual Open · Women
    2:09:02
    219/239
    Beat 8%
    ↑ 385 days after Houston 2023 16:37 worse than the field Why ↓

    12:56 slower on the clock in a race that was 3:41 faster for everyone: 16:37 lost to the field.

    Compare these two →
  14. Houston
    25 Feb 2023
    Individual Open · Women
    1:56:06 PB
    104/129
    Beat 19%
  15. New York
    Date unknown
    Doubles Open · Women
    1:37:38
    73/131
    Beat 44%

Personal bests, by station

4:06
Chicago Navy Pier 2024
1:46
New York 2023
3:05
New York 2025
4:06
New York 2025
3:49
New York 2023
1:50
New York 2025
3:57
Las Vegas 2026
2:57
New York 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:44 4:06
50m Sled Push
4:32 1:46
50m Sled Pull
8:39 3:05
80m Burpee Broad Jump
14:00 4:06
1000m Row
6:26 3:49
200m Farmers Carry
3:40 1:50
100m Sandbag Lunges
9:00 3:57
Wall Balls
8:13 2:57