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Athlete United States

Laura Poston

Since 2024, Laura Poston has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:43:49 at Houston 2026, 845th of 1,160 women's teams. On the clock, that is 22:43 faster than the first of them, at Dallas 2024, both times with Cassie Ervin.

Best finish, by category
Doubles Open · Women
1:43:49
Houston 2026

Progress against the field

Laura Poston and Cassie Ervin have gained 11:44 on the field from Dallas 2024 to Houston 2026.

The clock says 22:43 faster, but the races themselves got 10:59 quicker for everyone.

Time ahead of the field Up is better
Dallas 2024 Houston 2026

363 days between Dallas 2024 and Dallas 2025 is the longest gap compared here, and the second race was 11:09 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Houston
    26 Mar 2026
    Doubles Open · Women
    1:43:49 PB
    845/1160
    Beat 27%
    ↑ 125 days after Dallas 2025, with Cassie Ervin 0:35 better than the field Why ↓

    0:35 better than the field: 4:16 faster on the clock, against 3:41 faster for everyone.

    Compare these two →
  2. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:48:05
    1290/1529
    Beat 16%
    ↑ 363 days after Dallas 2024, with Cassie Ervin 11:09 better than the field Why ↓

    11:09 better than the field: 18:27 faster on the clock, against 7:18 faster for everyone.

    Compare these two →
  3. Dallas
    23 Nov 2024
    Doubles Open · Women
    2:06:32
    522/553
    Beat 6%

Personal bests, by station

5:11
Dallas 2025
2:01
Dallas 2025
3:49
Dallas 2024
5:16
Dallas 2024
0:23
Dallas 2025
2:09
Dallas 2025
5:03
Houston 2026
5:52
Dallas 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:18 5:11
50m Sled Push
2:38 2:01
50m Sled Pull
5:29 3:49
80m Burpee Broad Jump
6:18 5:16
1000m Row
5:44 0:23
200m Farmers Carry
2:21 2:09
100m Sandbag Lunges
6:11 5:03
Wall Balls
6:25 5:52