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Athlete United Kingdom

Liam Gales

Since 2024, Liam Gales has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). 1:15:38 at EMEA London Olympia 2026 is the fastest of 2 in the men's Individual Open, 567th of 958 men. That is 13:39 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:15:38
EMEA London Olympia 2026
Doubles Open · Men
1:03:32
Glasgow 2026
Doubles Open · Mixed
1:11:24
Frankfurt 2025

Progress against the field

Between Birmingham 2024 and EMEA London Olympia 2026, Liam Gales pulled 7:25 ahead of the field.

The clock says 13:39 faster, but the races themselves got 6:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:15:38 PB
    567/958
    Beat 41%
    ↑ 515 days after Birmingham 2024 7:25 better than the field Why ↓

    13:39 faster on the clock, and the race was 6:14 faster for everyone, so 7:25 of it was this athlete.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:03:32 PB
    149/917
    Beat 84%
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:11:24 PB
    263/1469
    Beat 82%
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:29:17
    487/816
    Beat 40%

Personal bests, by station

3:55
Glasgow 2026
1:55
Glasgow 2026
2:22
Glasgow 2026
2:37
Glasgow 2026
4:21
Glasgow 2026
1:41
Glasgow 2026
2:59
Frankfurt 2025
3:50
Glasgow 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:18
50m Sled Push
2:49 2:34
50m Sled Pull
4:02 3:30
80m Burpee Broad Jump
6:26 5:09
1000m Row
4:25 4:25
200m Farmers Carry
2:07 2:03
100m Sandbag Lunges
5:03 4:59
Wall Balls
6:28 5:28