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Athlete Denmark

Josefine Felsum-Benzin

Since 2025, Josefine Felsum-Benzin has raced HYROX 8 times across 3 categories, the women's Individual Open most often (4). 1:17:38 at Copenhagen 2026 is the fastest of 4 in the women's Individual Open, 3rd of 48 in the 25–29 age group. That is 10:06 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Individual Open · Women
1:17:38
Copenhagen 2026
Doubles Open · Women
1:09:29
EMEA London Olympia 2026
Doubles Open · Mixed
1:14:01
Hamburg 2025

Progress against the field

Between Copenhagen 2025 and Gdansk 2026, Josefine Felsum-Benzin pulled 9:23 ahead of the field.

Over the same races everyone got 0:41 quicker, so 10:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2025 Gdansk 2026

301 days between Berlin 2025 and Copenhagen 2026 is the longest gap compared here, and the second race was 6:20 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:10:49
    17/463
    Beat 96%
  2. Gdansk
    10 Oct 2026
    Individual Open · Women
    1:17:40
    70/775
    Beat 91%
    ↑ 211 days after Copenhagen 2026 0:58 worse than the field Why ↓

    0:58 behind the field: 0:02 slower on the clock, against 0:56 faster for everyone.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:09:29 PB
    55/220
    Beat 75%
  4. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:17:38 PB
    17/208
    Beat 92%
    ↑ 301 days after Berlin 2025 6:20 better than the field Why ↓

    4:40 faster on the clock in a race that was 1:40 slower for everyone: 6:20 better than the field.

    Compare these two →
  5. Bordeaux
    20 Nov 2025
    Doubles Open · Women
    1:09:34
    32/865
    Beat 96%
  6. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:14:01 PB
    91/339
    Beat 73%
  7. Berlin
    16 May 2025
    Individual Open · Women
    1:22:18
    191/590
    Beat 68%
    ↑ 63 days after Copenhagen 2025 4:01 better than the field Why ↓

    4:01 better than the field: 5:26 faster on the clock, against 1:25 faster for everyone.

    Compare these two →
  8. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:27:44
    342/657
    Beat 48%

Personal bests, by station

3:59
Hamburg 2025
1:20
EMEA London Olympia 2026
2:39
EMEA London Olympia 2026
2:47
EMEA London Olympia 2026
4:26
Bordeaux 2025
1:29
Bordeaux 2025
2:54
Bordeaux 2025
3:35
EMEA London Olympia 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:56 4:16
50m Sled Push
3:06 1:20
50m Sled Pull
4:50 2:39
80m Burpee Broad Jump
6:46 2:47
1000m Row
5:00 4:26
200m Farmers Carry
2:05 1:29
100m Sandbag Lunges
5:13 2:54
Wall Balls
6:25 3:35