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Athlete Spain

Laura Pérez Milán

Laura Pérez Milán has raced HYROX 6 times since 2023, in 4 categories, most often the women's Individual Open (3). 1:09:05 at Bilbao 2026 is the fastest of 3 in the women's Individual Open, 2nd of 39 in the 40–44 age group. That is 6:30 quicker on the clock than the first of them, at Barcelona 2023.

Best finish, by category
Individual Open · Women
1:09:05
Bilbao 2026
Doubles Pro · Women
1:07:16
Valencia 2025
Doubles Open · Mixed
1:00:32
Rome 2025

Progress against the field

From Barcelona 2023 to Bilbao 2024, the field gained 4:38 on Laura Pérez Milán.

The clock says 3:01 slower, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. EMEA London Olympia
    24 Mar 2026
    Relay · Mixed
    57:51
    5/25
    Beat 80%
  2. Bilbao
    7 Feb 2026
    Individual Open · Women
    1:09:05 PB
    10/438
    Beat 98%
  3. Valencia
    17 Oct 2025
    Doubles Pro · Women
    1:07:16 PB
    12/77
    Beat 84%
  4. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:00:32 PB
    23/655
    Beat 97%
  5. Bilbao
    10 Feb 2024
    Individual Open · Women
    1:18:36
    42/154
    Beat 73%
    ↑ 84 days after Barcelona 2023 4:38 worse than the field Why ↓

    3:01 slower on the clock in a race that was 1:37 faster for everyone: 4:38 lost to the field.

    Compare these two →
  6. Barcelona
    18 Nov 2023
    Individual Open · Women
    1:15:35
    32/226
    Beat 86%

Personal bests, by station

4:03
Rome 2025
1:59
Rome 2025
3:24
Rome 2025
1:59
Rome 2025
4:25
Rome 2025
1:33
Rome 2025
2:50
Rome 2025
3:24
Barcelona 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:39 5:04
50m Sled Push
3:03 2:47
50m Sled Pull
7:02 4:30
80m Burpee Broad Jump
4:20 3:11
1000m Row
6:03 5:13
200m Farmers Carry
2:17 1:49
100m Sandbag Lunges
5:04 3:26
Wall Balls
4:21 3:24