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Athlete United Kingdom

Stefan Humphries

Stefan Humphries has raced HYROX 7 times since 2024, in 2 categories, most often the men's Doubles Open (5). 58:20 at Birmingham 2025 is the fastest of 5 in the men's Doubles Open, 46th of 1,177 men's teams and inside the top 10%. On the clock, that is 5:19 faster than the first of them, at Manchester 2024, both times with James Kemsley.

Best finish, by category
Doubles Open · Men
58:20
Birmingham 2025

Progress against the field

From Manchester 2024 to London Olympia 2026, the field gained 6:18 on Stefan Humphries and James Kemsley.

The clock says 1:00 faster, but the races themselves got 7:18 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 London Olympia 2026

The longest gap between two races compared here, 327 days between London 2024 and Birmingham 2025, still ended 2:04 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:02:39
    124/813
    Beat 85%
    ↑ 110 days after London Excel 2025, with James Kemsley 2:39 worse than the field Why ↓

    2:12 slower on the clock in a race that was 0:27 faster for everyone: 2:39 lost to the field.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Relay · Mixed
    1:03:17
    9/25
    Beat 64%
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:00:27
    185/1815
    Beat 90%
    ↑ 43 days after Birmingham 2025, with James Kemsley 3:58 worse than the field Why ↓

    3:58 behind the field: 2:07 slower on the clock, against 1:51 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    58:20 PB
    46/1177
    Beat 96%
    ↑ 327 days after London 2024, with James Kemsley 2:04 better than the field Why ↓

    2:04 better than the field: 4:53 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  5. London
    3 May 2025
    Relay · Mixed
    57:01
    6/137
    Beat 96%
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:03:13
    110/984
    Beat 89%
    ↑ 20 days after Manchester 2024, with James Kemsley 1:45 worse than the field Faster on the clock, behind the field Why ↓

    0:26 faster on the clock looks better than it was: the race was 2:11 faster for everyone, which leaves this 1:45 behind the field.

    Compare these two →
  7. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:03:39
    140/719
    Beat 81%

Personal bests, by station

3:35
Manchester 2024
1:30
Manchester 2024
2:30
Birmingham 2025
2:43
Birmingham 2025
3:56
Birmingham 2025
1:19
Manchester 2024
2:52
Birmingham 2025
3:39
London 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:22 3:35
50m Sled Push
2:00 1:30
50m Sled Pull
2:58 2:30
80m Burpee Broad Jump
3:26 2:43
1000m Row
4:31 3:56
200m Farmers Carry
1:33 1:19
100m Sandbag Lunges
3:32 2:52
Wall Balls
4:19 3:39