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Athlete United Kingdom

Emma Rodrigues

Emma Rodrigues has raced HYROX 5 times since 2023, in 3 categories, with the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:29:05 at Manchester 2026, 92nd of 268 women, faster than 66% of the field.

Best finish, by category
Individual Open · Women
1:29:05
Manchester 2026
Doubles Open · Women
1:26:06
Sports Direct HYROX London 2024
Individual Pro · Women
1:34:18
London Olympia 2026

Progress against the field

From Manchester 2026 to Birmingham 2026, the field gained 5:44 on Emma Rodrigues.

The clock says 1:03 slower, but the races themselves got 4:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:30:08
    228/547
    Beat 58%
    ↑ 283 days after Manchester 2026 5:44 worse than the field Why ↓

    5:44 behind the field: 1:03 slower on the clock, against 4:41 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:34:18 PB
    192/257
    Beat 25%
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:29:05 PB
    92/268
    Beat 66%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:26:06 PB
    771/1419
    Beat 46%
    ↑ 160 days after London 2023, with Amy Pundole 0:08 worse than the field Why ↓

    1:45 faster on the clock, and the race was 1:53 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. London
    26 Nov 2023
    Doubles Open · Women
    1:27:51
    693/1096
    Beat 37%

Personal bests, by station

4:52
London Olympia 2026
1:53
Sports Direct HYROX London 2024
4:27
London 2023
5:30
London 2023
5:25
London 2023
2:08
Sports Direct HYROX London 2024
4:34
Sports Direct HYROX London 2024
3:52
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:19 5:06
50m Sled Push
3:24 1:53
50m Sled Pull
5:27 4:27
80m Burpee Broad Jump
8:18 5:30
1000m Row
5:51 5:25
200m Farmers Carry
2:28 2:08
100m Sandbag Lunges
5:10 4:34
Wall Balls
6:40 3:52