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Athlete United Kingdom

Ben Harwood

Since 2023, Ben Harwood has raced HYROX 6 times at 5 events across 4 categories, the mixed Doubles Open and the men's Doubles Open twice each. 1:12:33 at Birmingham 2026 is the fastest of 2 in the mixed Doubles Open, 150th of 549 mixed teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:33
Birmingham 2026
Doubles Open · Men
1:07:15
London 2024
Individual Open · Men
1:21:42
London Olympia 2026
Doubles Pro · Men
1:08:38
London Excel 2025

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:12:33 PB
    150/549
    Beat 73%
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:21:42 PB
    318/716
    Beat 56%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:08:38 PB
    154/263
    Beat 41%
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:31:37
    647/795
    Beat 19%
  5. London
    29 Nov 2024
    Doubles Open · Men
    1:07:15 PB
    137/444
    Beat 69%
  6. London
    26 Nov 2023
    Doubles Open · Men
    1:14:46
    584/1003
    Beat 42%

Personal bests, by station

1000m SkiErg
3:39
London 2023
50m Sled Push
1:51
London 2024
50m Sled Pull
2:38
London 2023
80m Burpee Broad Jump
2:28
London 2024
1000m Row
4:22
London 2024
200m Farmers Carry
1:34
London 2023
100m Sandbag Lunges
3:24
London 2024
Wall Balls
4:05
London 2023

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 3:39
50m Sled Push
2:45 1:51
50m Sled Pull
4:40 2:38
80m Burpee Broad Jump
4:19 2:28
1000m Row
5:10 4:22
200m Farmers Carry
1:57 1:34
100m Sandbag Lunges
4:20 3:24
Wall Balls
4:38 4:05