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Athlete United Kingdom

James Connors

James Connors has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (4). 1:08:24 at London Olympia 2026 is the fastest of 4 in the men's Individual Open, 70th of 897 men and inside the top 10%. On the clock, that is 12:26 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:08:24
London Olympia 2026
Doubles Open · Men
59:16
Birmingham 2026

Progress against the field

James Connors has gained 1:49 on the field from London 2024 to London Olympia 2026.

The clock says 12:26 faster, but the races themselves got 10:37 quicker for everyone.

Time ahead of the field Up is better
London 2024 London Olympia 2026

The biggest step was London 2024 → London 2025: 5:37 on the field in 155 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    59:16 PB
    26/312
    Beat 92%
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:08:24 PB
    70/897
    Beat 92%
    ↑ 153 days after Birmingham 2025 2:41 worse than the field Faster on the clock, behind the field Why ↓

    2:22 faster on the clock looks better than it was: the race was 5:03 faster for everyone, which leaves this 2:41 behind the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:10:46
    262/1821
    Beat 86%
    ↑ 172 days after London 2025 1:07 worse than the field Why ↓

    1:02 slower on the clock in a race that was 0:05 faster for everyone: 1:07 lost to the field.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Men
    1:09:44
    277/1917
    Beat 86%
    ↑ 155 days after London 2024 5:37 better than the field Why ↓

    11:06 faster on the clock, and the race was 5:29 faster for everyone, so 5:37 of it was this athlete.

    Compare these two →
  5. London
    29 Nov 2024
    Individual Open · Men
    1:20:50
    594/1637
    Beat 64%

Personal bests, by station

3:46
Birmingham 2026
2:01
Birmingham 2026
2:43
Birmingham 2026
2:29
Birmingham 2026
4:14
Birmingham 2026
1:20
Birmingham 2026
3:09
Birmingham 2026
3:47
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:21
50m Sled Push
2:25 2:09
50m Sled Pull
4:14 3:34
80m Burpee Broad Jump
6:04 4:09
1000m Row
4:45 4:26
200m Farmers Carry
2:22 1:34
100m Sandbag Lunges
5:43 4:06
Wall Balls
5:10 4:31