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Athlete United Kingdom

Harriet Adams

Harriet Adams has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:21:01 at London Olympia 2026, 120th of 758 women, faster than 84% of the field. On the clock, that is 7:25 faster than the first of them, at London 2025.

Best finish, by category
Individual Open · Women
1:21:01
London Olympia 2026
Doubles Open · Mixed
1:17:58
Manchester 2026

Progress against the field

Harriet Adams has dropped 2:35 behind the field from London 2025 to Birmingham 2026.

Over the same races everyone got 4:31 quicker, so 1:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Birmingham 2026

325 days between London 2025 and London Olympia 2026 is the longest gap compared here, and the second race was 4:10 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:26:30
    170/547
    Beat 69%
    ↑ 221 days after London Olympia 2026 6:45 worse than the field Why ↓

    6:45 behind the field: 5:29 slower on the clock, against 1:16 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:21:01 PB
    120/758
    Beat 84%
    ↑ 325 days after London 2025 4:10 better than the field Why ↓

    4:10 better than the field: 7:25 faster on the clock, against 3:15 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:17:58 PB
    108/297
    Beat 64%
    ↑ 91 days after Birmingham 2025, with Joshua Haydon 0:52 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock looks better than it was: the race was 1:01 faster for everyone, which leaves this 0:52 behind the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:18:07
    376/889
    Beat 58%
  5. London
    3 May 2025
    Individual Open · Women
    1:28:26
    584/1368
    Beat 57%

Personal bests, by station

4:05
Manchester 2026
2:02
Manchester 2026
3:33
Manchester 2026
3:16
Birmingham 2025
4:36
Birmingham 2025
1:54
Manchester 2026
3:50
Birmingham 2025
4:19
Birmingham 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:51 4:05
50m Sled Push
3:00 2:02
50m Sled Pull
4:26 3:33
80m Burpee Broad Jump
6:45 3:16
1000m Row
5:04 4:36
200m Farmers Carry
2:34 1:54
100m Sandbag Lunges
4:46 3:50
Wall Balls
6:32 4:19