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Athlete United Kingdom

Tammy Holmes

Tammy Holmes has raced HYROX 10 times since 2023, in 3 categories, most often the women's Individual Open (7). 1:21:25 at Katowice 2025 is the fastest of 7 in the women's Individual Open, 65th of 272 women and ahead of 76% of the field. On the clock, that is 14:44 faster than the first of them, at Barcelona 2023.

Best finish, by category
Individual Open · Women
1:21:25
Katowice 2025
Doubles Open · Women
1:18:13
Birmingham 2023
Individual Pro · Women
1:54:12
Birmingham 2025

Progress against the field

Tammy Holmes has gained 0:21 on the field from Nice 2024 to Paris 2024.

The clock says 4:29 faster, but the races themselves got 4:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:30:46
    313/758
    Beat 59%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:20:59
    396/1496
    Beat 74%
  3. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:54:12 PB
    128/141
    Beat 9%
  4. Berlin
    16 May 2025
    Individual Open · Women
    1:22:54
    288/784
    Beat 63%
  5. Katowice
    22 Feb 2025
    Individual Open · Women
    1:21:25 PB
    65/272
    Beat 76%
  6. Paris
    9 Nov 2024
    Individual Open · Women
    1:28:05
    223/747
    Beat 70%
    ↑ 28 days after Nice 2024 0:21 better than the field Why ↓

    0:21 better than the field: 4:29 faster on the clock, against 4:08 faster for everyone.

    Compare these two →
  7. Nice
    12 Oct 2024
    Individual Open · Women
    1:32:34
    111/276
    Beat 60%
  8. Malaga
    13 Apr 2024
    Individual Open · Women
    1:22:15
    55/300
    Beat 82%
  9. Barcelona
    18 Nov 2023
    Individual Open · Women
    1:36:09
    161/226
    Beat 29%
  10. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:18:13 PB
    122/460
    Beat 74%

Personal bests, by station

4:14
Birmingham 2023
1:55
Frankfurt 2025
4:14
Katowice 2025
4:00
Birmingham 2023
4:44
Paris 2024
1:35
Birmingham 2023
3:54
Birmingham 2023
3:14
Birmingham 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:58 4:14
50m Sled Push
3:01 1:55
50m Sled Pull
6:04 4:14
80m Burpee Broad Jump
10:37 4:00
1000m Row
5:24 4:44
200m Farmers Carry
2:17 1:35
100m Sandbag Lunges
5:57 3:54
Wall Balls
7:00 3:14