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Athlete United Kingdom

Dale Mercer

Dale Mercer has raced HYROX 13 times at 12 events since 2023, in 3 categories, most often the men's Individual Open (6). 1:08:31 at Berlin 2024 is the fastest of 6 in the men's Individual Open, 150th of 953 men and ahead of 84% of the field. That is 14:06 quicker on the clock than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Men
1:08:31
Berlin 2024
Doubles Open · Men
1:04:15
London 2024
Doubles Pro · Men
1:05:47
London Olympia 2026

Progress against the field

Dale Mercer has dropped 9:48 behind the field from Glasgow 2023 to Glasgow 2026.

Over the same races everyone got 12:27 quicker, so 2:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2023 Glasgow 2026

502 days between Birmingham 2024 and Glasgow 2026 is the longest gap compared here, and the second race was 3:57 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:06:24
    298/476
    Beat 37%
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:05:47 PB
    224/484
    Beat 54%
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:19:58
    216/613
    Beat 65%
    ↑ 502 days after Birmingham 2024 3:57 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock looks better than it was: the race was 5:10 faster for everyone, which leaves this 3:57 behind the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:12:32
    209/279
    Beat 25%
  5. London
    3 May 2025
    Doubles Open · Men
    1:09:16
    437/1010
    Beat 57%
    ↑ 190 days after Birmingham 2024, with Thomas Mckeever 2:52 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock looks better than it was: the race was 2:56 faster for everyone, which leaves this 2:52 behind the field.

    Compare these two →
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:04:15 PB
    131/984
    Beat 87%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:09:20
    317/875
    Beat 64%
  8. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:21:11
    728/1916
    Beat 62%
    ↑ 188 days after Berlin 2024 7:27 worse than the field Why ↓

    12:40 slower on the clock in a race that was 5:13 slower for everyone: 7:27 lost to the field.

    Compare these two →
  9. Berlin
    20 Apr 2024
    Individual Open · Men
    1:08:31 PB
    150/953
    Beat 84%
    ↑ 175 days after Dublin 2023 0:02 better than the field Why ↓

    Moved with the field: 14:56 faster on the clock, against 14:54 faster for everyone.

    Compare these two →
  10. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:06:14
    172/787
    Beat 78%
  11. Dublin
    28 Oct 2023
    Individual Open · Men
    1:23:27
    184/777
    Beat 76%
    ↑ 7 days after Birmingham 2023 2:57 better than the field Why ↓

    The race was 0:38 slower for everyone and the clock still says 2:19 faster: 2:57 gained on the field.

    Compare these two →
  12. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:25:46
    516/1182
    Beat 56%
    ↑ 252 days after Glasgow 2023 1:23 worse than the field Why ↓

    1:23 behind the field: 3:09 slower on the clock, against 1:46 slower for everyone.

    Compare these two →
  13. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:22:37
    432/974
    Beat 56%

Personal bests, by station

3:41
Manchester 2026
1:25
Birmingham 2024
2:21
London 2024
2:12
Glasgow 2024
4:00
London 2025
1:17
Glasgow 2024
2:42
Glasgow 2024
3:40
Birmingham 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:28 3:41
50m Sled Push
2:39 1:25
50m Sled Pull
4:52 2:21
80m Burpee Broad Jump
6:24 2:12
1000m Row
5:02 4:00
200m Farmers Carry
2:16 1:17
100m Sandbag Lunges
5:43 2:42
Wall Balls
7:01 3:40