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Athlete United Kingdom

Liam Farrow

Since 2024, Liam Farrow has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:14:59 at London Excel 2025, 1,161st of 1,815 men's teams. On the clock, that is 8:26 faster than the first of them, at Birmingham 2024, both times with James Reid.

Best finish, by category
Doubles Open · Men
1:14:59
London Excel 2025
Doubles Pro · Men
1:23:19
London Olympia 2026

Progress against the field

Between Birmingham 2024 and London Excel 2025, Liam Farrow and James Reid pulled 4:21 ahead of the field.

Over the same races everyone got 4:05 quicker, so 8:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:23:19 PB
    445/484
    Beat 8%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:14:59 PB
    1161/1815
    Beat 36%
    ↑ 405 days after Birmingham 2024, with James Reid 4:21 better than the field Why ↓

    8:26 faster on the clock, and the race was 4:05 faster for everyone, so 4:21 of it was this pair.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:24:25
    413/497
    Beat 17%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:23:25
    727/875
    Beat 17%

Personal bests, by station

4:08
Birmingham 2024
1:26
London Excel 2025
2:38
Birmingham 2024
2:44
Barcelona 2025
4:28
Barcelona 2025
1:34
Birmingham 2024
3:24
London Excel 2025
3:56
Birmingham 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:24 4:08
50m Sled Push
7:03 1:26
50m Sled Pull
3:23 2:38
80m Burpee Broad Jump
3:17 2:44
1000m Row
4:32 4:28
200m Farmers Carry
1:44 1:34
100m Sandbag Lunges
3:55 3:24
Wall Balls
4:32 3:56