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Athlete United Kingdom

Liz Hawkins

Since 2024, Liz Hawkins has raced HYROX 9 times across 2 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:19:57 at Berlin 2024, 156th of 417 women, faster than 63% of the field.

Best finish, by category
Individual Open · Women
1:19:57
Berlin 2024
Doubles Open · Women
1:23:19
Sports Direct HYROX London 2024

Progress against the field

From Stockholm 2024 to Riga 2025, the field gained 8:34 on Liz Hawkins.

Over the same races everyone got 1:40 quicker, so 6:54 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:29:52
    119/174
    Beat 32%
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:33:20
    433/829
    Beat 48%
  3. Riga
    31 May 2025
    Individual Open · Women
    1:32:46
    158/291
    Beat 46%
    ↑ 175 days after Stockholm 2024 8:34 worse than the field Why ↓

    8:34 behind the field: 6:54 slower on the clock, against 1:40 faster for everyone.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Women
    1:28:39
    737/1118
    Beat 34%
  5. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:25:52
    116/348
    Beat 67%
  6. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:23:19 PB
    644/1419
    Beat 55%
  7. Berlin
    20 Apr 2024
    Individual Open · Women
    1:19:57 PB
    156/417
    Beat 63%
  8. Houston
    16 Mar 2024
    Individual Open · Women
    1:29:20
    87/239
    Beat 64%
  9. St. Gallen
    Date unknown
    Individual Open · Women
    1:26:54
    197/533
    Beat 63%

Personal bests, by station

4:25
Sports Direct HYROX London 2024
1:31
Sports Direct HYROX London 2024
3:45
Sports Direct HYROX London 2024
3:37
Sports Direct HYROX London 2024
4:56
Sports Direct HYROX London 2024
1:31
Sports Direct HYROX London 2024
3:24
Sports Direct HYROX London 2024
3:10
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
6:03 4:25
50m Sled Push
3:52 1:31
50m Sled Pull
6:28 3:45
80m Burpee Broad Jump
6:11 3:37
1000m Row
5:52 4:56
200m Farmers Carry
3:02 1:31
100m Sandbag Lunges
5:16 3:24
Wall Balls
7:12 3:10