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Athlete United Kingdom

Sophie Morris

Since 2025, Sophie Morris has raced HYROX 5 times across 3 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:14:24 at Malaga 2025, 56th of 264 women's teams, faster than 79% of the field.

Best finish, by category
Doubles Open · Women
1:14:24
Malaga 2025
Doubles Open · Mixed
1:12:36
London Olympia 2026

Progress against the field

From Malaga 2025 to Birmingham 2025, the field gained 6:46 on Sophie Morris and Martha Dale.

Over the same races everyone got 1:16 quicker, so 5:30 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:12:36 PB
    55/213
    Beat 74%
  2. Glasgow
    11 Mar 2026
    Relay · Women
    1:44:08
    97/126
    Beat 23%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:24:37
    1016/1887
    Beat 46%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:19:54
    333/1111
    Beat 70%
    ↑ 215 days after Malaga 2025, with Martha Dale 6:46 worse than the field Why ↓

    6:46 behind the field: 5:30 slower on the clock, against 1:16 faster for everyone.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:14:24 PB
    56/264
    Beat 79%

Personal bests, by station

4:14
London Olympia 2026
1:28
Malaga 2025
3:32
London Olympia 2026
3:07
London Olympia 2026
4:54
London Olympia 2026
1:37
London Excel 2025
3:09
Malaga 2025
3:06
Birmingham 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:12 4:48
50m Sled Push
1:58 1:28
50m Sled Pull
4:27 3:54
80m Burpee Broad Jump
4:56 4:07
1000m Row
5:11 5:06
200m Farmers Carry
2:21 1:37
100m Sandbag Lunges
4:26 3:09
Wall Balls
5:39 3:06