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Athlete Germany

Denis Selak

Denis Selak has raced HYROX 3 times since 2025, all in the mixed Doubles Open. 1:28:03 at London Olympia 2026 is the fastest of 3, 139th of 213 mixed teams. With Verena Pfältzer both times, that is 2:23 quicker on the clock than the first of them, at Paris 2025.

Best finish, by category
Doubles Open · Mixed
1:28:03
London Olympia 2026

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:29:32
    393/586
    Beat 33%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:28:03 PB
    139/213
    Beat 35%
  3. Paris
    22 Oct 2025
    Doubles Open · Mixed
    1:30:26
    305/502
    Beat 39%

Personal bests, by station

1000m SkiErg
4:26
Karlsruhe 2026
50m Sled Push
2:01
London Olympia 2026
50m Sled Pull
3:38
London Olympia 2026
80m Burpee Broad Jump
4:03
London Olympia 2026
1000m Row
4:47
London Olympia 2026
200m Farmers Carry
2:01
London Olympia 2026
100m Sandbag Lunges
4:40
Paris 2025
Wall Balls
4:42
Karlsruhe 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:26
50m Sled Push
2:17 2:01
50m Sled Pull
4:21 3:38
80m Burpee Broad Jump
4:47 4:03
1000m Row
4:53 4:47
200m Farmers Carry
2:02 2:01
100m Sandbag Lunges
4:52 4:40
Wall Balls
4:48 4:42