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Athlete Hong Kong

Wing Kin Lam

Wing Kin Lam has raced HYROX twice since 2025, both in the men's Doubles Open. 1:16:53 at London Olympia 2026 is the fastest of 2, 230th of 384 men's teams. On the clock, that is 10:44 faster than the first of them, at Birmingham 2025, both times with Lai Pun Chan.

Best finish, by category
Doubles Open · Men
1:16:53
London Olympia 2026

Progress against the field

From Birmingham 2025 to London Olympia 2026, Wing Kin Lam and Lai Pun Chan got 8:53 faster than the field.

Over the same races everyone got 1:51 quicker, so 10:44 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:16:53 PB
    230/384
    Beat 40%
    ↑ 153 days after Birmingham 2025, with Lai Pun Chan 8:53 better than the field Why ↓

    10:44 faster on the clock, and the race was 1:51 faster for everyone, so 8:53 of it was this pair.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:27:37
    1057/1177
    Beat 10%

Personal bests, by station

4:09
London Olympia 2026
1:52
London Olympia 2026
3:43
London Olympia 2026
3:22
London Olympia 2026
4:28
London Olympia 2026
2:04
London Olympia 2026
4:03
Birmingham 2025
5:50
Birmingham 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:45 4:09
50m Sled Push
1:57 1:52
50m Sled Pull
5:11 3:43
80m Burpee Broad Jump
4:15 3:22
1000m Row
5:28 4:28
200m Farmers Carry
2:09 2:04
100m Sandbag Lunges
4:10 4:03
Wall Balls
5:50 5:50