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Athlete United Kingdom

Mark Williams

Mark Williams has raced HYROX 8 times at 7 events since 2024, in 3 categories, with the men's Doubles Open and the men's Individual Open 3 times each. 59:57 at Glasgow 2025 is the fastest of 3 in the men's Doubles Open, 111th of 947 men's teams and ahead of 88% of the field. With Gavin Jack both times, that is 4:49 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Men
59:57
Glasgow 2025
Individual Open · Men
1:10:39
Glasgow 2025
Doubles Open · Mixed
1:10:49
Birmingham 2026

Progress against the field

Between Glasgow 2024 and Glasgow 2025, Mark Williams pulled 6:29 ahead of the field.

Over the same races everyone got 8:37 quicker, so 15:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Glasgow 2025

The longest gap between two races compared here, 238 days between Glasgow 2024 and Madrid 2024, still ended 7:36 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:10:49 PB
    249/1159
    Beat 79%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:18:39
    187/454
    Beat 59%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:00:42
    76/917
    Beat 92%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Men
    59:57 PB
    111/947
    Beat 88%
    ↑ 123 days after Manchester 2024, with Gavin Jack 0:35 better than the field Why ↓

    4:49 faster on the clock, and the race was 4:14 faster for everyone, so 0:35 of it was this pair.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:10:39 PB
    262/1445
    Beat 82%
    ↑ 137 days after Madrid 2024 1:07 worse than the field Faster on the clock, behind the field Why ↓

    5:17 faster on the clock looks better than it was: the race was 6:24 faster for everyone, which leaves this 1:07 behind the field.

    Compare these two →
  6. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:04:46
    171/719
    Beat 76%
  7. Madrid
    26 Oct 2024
    Individual Open · Men
    1:15:56
    219/1066
    Beat 80%
    ↑ 238 days after Glasgow 2024 7:36 better than the field Why ↓

    7:36 better than the field: 9:49 faster on the clock, against 2:13 faster for everyone.

    Compare these two →
  8. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:25:45
    868/1784
    Beat 51%

Personal bests, by station

3:32
Manchester 2024
1:27
Manchester 2024
2:08
Glasgow 2025
2:05
Glasgow 2025
4:00
Glasgow 2026
1:15
Glasgow 2025
2:27
Glasgow 2026
3:49
Glasgow 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 3:32
50m Sled Push
2:55 1:27
50m Sled Pull
5:47 2:08
80m Burpee Broad Jump
6:12 2:05
1000m Row
4:40 4:00
200m Farmers Carry
2:04 1:15
100m Sandbag Lunges
4:50 2:27
Wall Balls
6:54 3:49