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Athlete United Kingdom

Emma Sanders

Emma Sanders has raced HYROX twice in 2026, both in the women's Doubles Open. 1:23:47 at Birmingham 2026 is the fastest of 2, 293rd of 680 women's teams and ahead of 57% of the field. On the clock, that is 6:15 faster than the first of them, at London Olympia 2026, both times with Jessica Saunders.

Best finish, by category
Doubles Open · Women
1:23:47
Birmingham 2026

Progress against the field

Between London Olympia 2026 and Birmingham 2026, Emma Sanders and Jessica Saunders pulled 4:41 ahead of the field.

Over the same races everyone got 1:34 quicker, so 6:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:23:47 PB
    293/680
    Beat 57%
    ↑ 221 days after London Olympia 2026, with Jessica Saunders 4:41 better than the field Why ↓

    4:41 better than the field: 6:15 faster on the clock, against 1:34 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:30:02
    277/404
    Beat 31%

Personal bests, by station

4:24
London Olympia 2026
1:40
Birmingham 2026
3:35
London Olympia 2026
4:57
Birmingham 2026
4:53
London Olympia 2026
1:59
London Olympia 2026
3:25
London Olympia 2026
4:41
Birmingham 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:24
50m Sled Push
1:43 1:40
50m Sled Pull
3:39 3:35
80m Burpee Broad Jump
5:37 4:57
1000m Row
4:53 4:53
200m Farmers Carry
2:00 1:59
100m Sandbag Lunges
3:39 3:25
Wall Balls
5:17 4:41