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Athlete United Kingdom

Sally Lilley

Sally Lilley has raced HYROX 6 times since 2024, all in the women's Doubles Open. The fastest of 6 is 1:40:26 at London Olympia 2026, 351st of 404 women's teams.

Best finish, by category
Doubles Open · Women
1:40:26
London Olympia 2026

Progress against the field

From Sports Direct HYROX London 2024 to London Excel 2025, Sally Lilley and Elaine Wright got 3:12 faster than the field.

Over the same races everyone got 3:56 quicker, so 7:08 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:40:26 PB
    351/404
    Beat 13%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:43:13
    1728/1887
    Beat 8%
    ↑ 579 days after Sports Direct HYROX London 2024, with Elaine Wright 3:12 better than the field Why ↓

    7:08 faster on the clock, and the race was 3:56 faster for everyone, so 3:12 of it was this pair.

    Compare these two →
  3. Valencia
    17 Oct 2025
    Doubles Open · Women
    1:49:02
    459/477
    Beat 4%
  4. London
    3 May 2025
    Doubles Open · Women
    1:50:31
    1068/1118
    Beat 5%
  5. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:50:21
    1347/1419
    Beat 5%
  6. Budapest
    Date unknown
    Doubles Open · Women
    1:44:21
    361/394
    Beat 8%

Personal bests, by station

4:49
London Olympia 2026
2:07
London Olympia 2026
4:34
London Olympia 2026
5:43
London Olympia 2026
5:19
Sports Direct HYROX London 2024
1:14
Sports Direct HYROX London 2024
5:04
Sports Direct HYROX London 2024
4:26
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:35 4:49
50m Sled Push
2:47 2:07
50m Sled Pull
6:36 4:34
80m Burpee Broad Jump
7:13 5:43
1000m Row
6:00 5:19
200m Farmers Carry
2:39 1:14
100m Sandbag Lunges
5:37 5:04
Wall Balls
6:09 4:26